Weigh In record (no journal entry) for 25 November 2019
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84.5 kg
Lost so far: 5.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1839 kcal
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Fat: 74.60g | Prot: 80.49g | Carbs: 212.24g.
Breakfast: Schwarzbrot, Ja! Fleischwurst, Aldi Gourmet Salami, Golden Toast Butter Toast, Milchkaffee mit Zucker, Marmelade, Gekochtes Ei, Gut & Günstig Quark 40%. Lunch: REWE Bäcker Brötchen. Dinner: Milbona Kräuterquark, Paniertes Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kürbis. Snacks/Other: Zucker, Espresso, Zucker, hanuta Hanuta Minis, Espresso. more...
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2129 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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indiana12's Weight History
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