Weigh In record (no journal entry) for 25 November 2019
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96.5 kg
Lost so far: 14 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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617 kcal
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Fat: 17.94g | Prot: 37.92g | Carbs: 78.56g.
Breakfast: جهينه لبن خالي الدسم, شوفان. Lunch: سلطة الخس مع خضار متنوعة, بيضة مسلوقة, شوربة العدس. Dinner: زبادى لايت دانون. Snacks/Other: البرتقال. more...
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steady weight
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layangogo's Weight History
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