Weigh In record (no journal entry) for 25 November 2019
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93.7 kg
Lost so far: 2.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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899 kcal
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Fat: 27.55g | Prot: 72.71g | Carbs: 98.48g.
Breakfast: Laranjas, Couve-de-Folhas, Cenouras. Lunch: Abóbora Cabotia, Alface de Folha Verde, Costela Bovina. Dinner: Ovo, Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Laranjas, Maçã, Mamão Formosa, Chá (Infusão). more...
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Losing 0.5 kg a Week
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Desprinda's Weight History
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