Weigh In record (no journal entry) for 25 November 2019
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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949 kcal
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Fat: 36.94g | Prot: 55.73g | Carbs: 98.37g.
Breakfast: Great Value Nonfat Milk. Lunch: McDonald's Spicy Buffalo Sauce, Whole Foods Market Zucchini Noodles, Tyson Foods Grilled & Ready Chicken Breast Strips, Almonds, Nabisco Mini Chips Ahoy! (Package). Dinner: Chicken Biryani. Snacks/Other: Dunkin' Donuts Cappuccino, Hershey's Nuggets. more...
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steady weight
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kirk_to_enterprise's Weight History
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