deaidr's Journal, 25 Nov 19

Weigh In record (no journal entry) for 25 November 2019

58.7 kg Lost so far: 9.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

443 kcal

Fat: 12.68g | Prot: 8.10g | Carbs: 80.78g. Lunch: Semangka, Pepaya, Jus Jeruk Peras Segar, Pecel. Dinner: Keripik Tempe. more...

1800 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week


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deaidr's Weight History