alinectabr's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

64.7 kg Lost so far: 6.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

876 kcal

Fat: 48.92g | Prot: 50.46g | Carbs: 55.69g. Lunch: Bife ou Costeleta de Porco. Dinner: Vigor Requeijão Cremoso Tradicional, Club Social Original . Snacks/Other: Queijo Branco, Kibon Sorvete de Flocos, Lacta Bis (7g). more...

1732 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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alinectabr's Journal, 25 Nov 19

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alinectabr's Weight History