Weigh In record (no journal entry) for 25 November 2019
|
61 kg
Lost so far: 6.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1415 kcal
|
Fat: 60.72g | Prot: 97.81g | Carbs: 125.25g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Kıymalı Börek, Kızarmış Yumurta. Lunch: Kıymalı Börek, Ev Yapımı Yoğurt. Dinner: Besaş Siyez Ekmek, Tarhana Çorbası, Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Starbucks Caffè Americano (Tall), Trabzon Hurması, Ceviz. more...
|
|
466 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Vacuuming - 1 hour, Ev eksersiz - 1 hour, Apple Health - 21 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|