Weigh In record (no journal entry) for 26 November 2019
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1342 kcal
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Fat: 31.76g | Prot: 154.56g | Carbs: 101.02g.
Breakfast: Egg, White Rice, Evolene Whey Protein. Lunch: Soft Silken Tofu , Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Evolene Whey Protein, Spaghetti, Cheddar Cheese, Milk, Chicken Breast (Skin Not Eaten). more...
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Losing 27.3 kg a Week
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