Weigh In record (no journal entry) for 26 November 2019
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81.3 kg
Lost so far: 3.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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551 kcal
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Fat: 18.31g | Prot: 38.53g | Carbs: 58.56g.
Lunch: White Rice, Meatless Meatballs , Papaya. Dinner: Cooked Duck Egg, Papaya. more...
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Losing 0.7 kg a Week
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FerraMika's Weight History
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