|
Patience and control for this challenge, huh!
|
64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2013:
|
1163 kcal
|
Fat: 32.14g | Prot: 37.73g | Carbs: 176.88g.
Breakfast: magic flakes biscuit, tea. Lunch: cucumber, mixed vegetables, rice. Dinner: fried egg, fried eggplant, rice. Snacks/Other: chicken soup, bread. more...
|
|
2328 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 hours, Sitting - 5 hours, Driving - 35 minutes, Dance (slow step) - 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 55 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chubbymira's Weight History
|