Weigh In record (no journal entry) for 25 November 2019
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67.8 kg
Lost so far: 3.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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993 kcal
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Fat: 43.35g | Prot: 56.50g | Carbs: 101.94g.
Breakfast: Kingsbury El Pan Perfecto, Palta Hass, Jamón de Pavo, Jugo de Pomelo Recién Exprimido. Lunch: Super Cerdo Costillar Deshuesado, Tomates. Dinner: Sopraval Pechuga de Pavo Cocida, Tomates, Palta Hass, Cintazul Huevos. Snacks/Other: Piña, Lider Salame Italiano, Costa Cereal Bar Choco Cereal, Jamón de Pavo, Naranjas. more...
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Gaining 0.3 kg a Week
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