Weigh In record (no journal entry) for 25 November 2019
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47.7 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1700 kcal
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Fat: 79.13g | Prot: 95.49g | Carbs: 142.60g.
Lunch: Contra-filé Grelhado, Empanado de Berinjela, Molho Branco, Hortifruti Repolho Branco Cru, Tomates Cereja, Ovo de Codorna, Alface, Camil Feijão Carioca Cozido, Baião de Dois, Giraffas Parmegiana Frango. Dinner: Bonduelle Ervilha Ao Natural, Robinson Crusoe Atum com Molho de Tomate. Snacks/Other: Vigor Grego Zero Gorduras, Garoto Cacau em Pó Solúvel 100% Cacau, Itambé Leite em Pó Integral, Mantecal, Santa Helena Paçoca. more...
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Gaining 0.8 kg a Week
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arqkarine's Weight History
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