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knpa bisa naik ya....padahal makan nya di bawah target dech kalori nya.olah raga jga tiap hari... harus lebih semngatttttt ini mah...
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1643 kcal
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Fat: 55.35g | Prot: 99.97g | Carbs: 183.04g.
Breakfast: Usus Ayam, Urap, Telur Rebus, Ultimate Nutrition Protein Isolate. Lunch: Telur Rebus, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Putih, Telur Goreng. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Takoyaki, Tahu Isi, Kue Pukis. more...
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Gaining 2.8 kg a Week
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 Comments
kebanyakan olahraga dan kurang makan
25 Nov 19 by member: soraedha
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adewi_dindah's Weight History
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