Andri Lando's Journal, 26 Nov 19

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Weigh In record (no journal entry) for 26 November 2019

91.1 kg Lost so far: 3.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

1092 kcal

Fat: 32.98g | Prot: 26.95g | Carbs: 198.07g. Breakfast: Bakwan. Lunch: Nangka, Jas Jus Jasjus Lemon, Sawi. Dinner: Nangka, Sawi, Jas Jus Jasjus Lemon. more...

1339 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Andri Lando's Weight History

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Andri Lando's Journal, 26 Nov 19

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Andri Lando's Weight History