Weigh In record (no journal entry) for 26 November 2019
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58 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1123 kcal
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Fat: 22.81g | Prot: 84.09g | Carbs: 146.84g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Quaker Instant Oatmeal. Lunch: Sambal dari Buah-buahan, Putih Telur, Wortel, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Manis Kuning. Dinner: Tahu Kukus, Sawi Dimasak (dari Segar), Ikan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Buah Naga, Yeo's Minuman Cincau, Nutella Selai Coklat, Sari Roti Roti Gandum. more...
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Losing 0.0 kg a Week
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narulita's Weight History
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