Weigh In record (no journal entry) for 26 November 2019
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53.8 kg
Lost so far: 18.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1932 kcal
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Fat: 104.33g | Prot: 87.74g | Carbs: 126.06g.
Breakfast: 酪梨, 香蕉, 烤地瓜, 水煮蛋, 米森 有機純黑芝麻粉, Kirkland 無調味核桃, Costco 奇亞籽. Lunch: 茄子, 鯖魚, 頂呱呱 雞脖子, 糙米飯, 奧利塔 特級初榨橄欖油, 洋蔥, 木耳, 煮熟的黃秋葵, 綠辣椒, 番茄, 好菇道 美白菇. Snacks/Other: Cemoi 82%黑巧克力. more...
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Gaining 0.7 kg a Week
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