Weigh In record (no journal entry) for 26 November 2019
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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863 kcal
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Fat: 25.68g | Prot: 65.37g | Carbs: 100.65g.
Breakfast: 路易莎 全麥鮪魚三明治, 路易莎 小農鮮奶咖啡(M). Lunch: Okra , 全聯 雞胸肉去皮, Broccoli, Green Peppers , Spinach (with Salt, Drained, Cooked, Boiled) , 7-11 溏心蛋. Dinner: Cherry Tomatoes, Guava, Apple, 7-11 溏心蛋. more...
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steady weight
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atozehello's Weight History
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