Weigh In record (no journal entry) for 26 November 2019
|
61.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
2207 kcal
|
Fat: 157.32g | Prot: 95.76g | Carbs: 119.08g.
Breakfast: 防彈咖啡. Lunch: 炒南瓜, 炒青菜, 番茄, 披薩, 蔬菜春卷, 花椰菜, 炒高麗菜, 荷包蛋, 豆干. Dinner: 7-11 大冰拿, 豆皮, 海帶, 大陸妹, 水煮肉片, 花椰菜, 高麗菜, 中華 凍豆腐. Snacks/Other: 萬歲牌 楓糖腰果. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dd0929075781's Weight History
|