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37.8
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68.6 kg
Lost so far: 7.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1518 kcal
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Fat: 67.82g | Prot: 87.27g | Carbs: 144.43g.
Breakfast: 7-11 雞肉飯飯糰, 統一 無糖豆漿. Lunch: 炒杏鮑菇, 炒桂竹筍, 滷牛肉, 飯, 雞胸肉（油炸或煎）, 全家 肉絲炒炊粉, 荷包蛋, 炒小白菜, 豆干. Dinner: 滷牛肉, 清炒蝦仁, 飯, 炒花菜, 紅燒豆腐, 全家 肉絲炒炊粉. Snacks/Other: 諾貝爾 巧克力奶凍. more...
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Losing 1.4 kg a Week
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kingline56789's Weight History
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