Weigh In record (no journal entry) for 26 November 2019
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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891 kcal
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Fat: 54.26g | Prot: 37.81g | Carbs: 77.46g.
Breakfast: Gula Merah, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Gula Merah, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Kacang Tanah. Snacks/Other: Tahu Gejrot, Pepaya. more...
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1392 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elfanawalia03's Weight History
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