ㄧ晚胖了一公斤 我到底怎麼了吃錯了嗎? 淨碳50卡1700 水1700 感覺好糟糕
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68 kg
Lost so far: 5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1639 kcal
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Fat: 108.58g | Prot: 133.39g | Carbs: 28.84g.
Breakfast: 水煮蛋, 7-11 鹽麴雞腿溫沙拉. Lunch: 炒小白菜, 全聯 梅花肉, 炒花菜. Dinner: 博客 蒜味德國香腸, 牛排, 炒杏鮑菇, 炒高麗菜, 豬心. Snacks/Other: 起司蛋糕, 鹹鴨蛋, 芋頭. more...
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1799 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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