|
ㄧ晚胖了一公斤
我到底怎麼了吃錯了嗎？
淨碳50卡1700
水1700
感覺好糟糕
|
68 kg
Lost so far: 5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1639 kcal
|
Fat: 108.58g | Prot: 133.39g | Carbs: 28.84g.
Breakfast: 水煮蛋, 7-11 鹽麴雞腿溫沙拉. Lunch: 炒小白菜, 全聯 梅花肉, 炒花菜. Dinner: 博客 蒜味德國香腸, 牛排, 炒杏鮑菇, 炒高麗菜, 豬心. Snacks/Other: 起司蛋糕, 鹹鴨蛋, 芋頭. more...
|
|
1799 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|