seunghoya365's Journal, 26 Nov 19

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Weigh In record (no journal entry) for 26 November 2019

62.1 kg Lost so far: 4.6 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

3829 kcal

Fat: 106.27g | Prot: 265.20g | Carbs: 333.55g. Dinner: 밥, 계란 오믈렛 또는 스크램블드 에그, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜, 닭가슴살. Snacks/Other: 코카콜라 콜라 (355ml), 네네치킨 양념치킨, 염통, 하이네켄 맥주. more...

1982 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 7 kg a Week

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26 Nov 19 by member: jinny66


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seunghoya365's Journal, 26 Nov 19

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