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24.6%
血糖105
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55.5 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1334 kcal
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Fat: 82.18g | Prot: 80.08g | Carbs: 105.05g.
Breakfast: philadelphia 奶油乳酪, 加利福尼亞杏仁粉, 安佳 鮮奶油, 雞蛋, 洋車前仔（三實）, 義美 無糖豆漿, Hershey's 無糖可可粉（含纖維）. Lunch: 家福番茄泥, 萬家香 和風沙拉醬, 番茄炒蛋, 毛豆仁（龍鳳含纖維）, 卜蜂 輕食沙拉胸, 韓式泡菜, 炒青菜. Dinner: 萬家香 和風沙拉醬, 雞蛋, 毛豆仁（龍鳳含纖維）, 韓式泡菜, 炒青菜, 家福番茄泥. Snacks/Other: philadelphia 奶油乳酪, 加利福尼亞杏仁粉, 安佳 鮮奶油, 雞蛋. more...
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Losing 0.7 kg a Week
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