Weigh In record (no journal entry) for 25 November 2019
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1104 kcal
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Fat: 78.66g | Prot: 75.14g | Carbs: 21.21g.
Breakfast: Chef Aceite de Oliva Extra Virgen, Mi Tierra Linaza, Huevo Cocido. Dinner: Colun Queso Rallado Parmesano, Vilay Leche de Almendras sin Azúcar Añadida , BPI Sports Best Protein , Chef Aceite de Oliva Extra Virgen, Huevo Cocido, Cebollas, Champiñones, Espárragos Cocidos (Frescos). Snacks/Other: Vilay Leche de Almendras sin Azúcar Añadida , Huevo Cocido, Merkat Gelatina Light, Cocomi Aceite de Coco Extra Virgen, Nestlé Crema de Leche, Mi Tierra Harina de Coco, Gourmet Cacao Amargo . more...
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Losing 3.5 kg a Week
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Maru@Mer's Weight History
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