Weigh In record (no journal entry) for 26 November 2019
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54.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1136 kcal
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Fat: 11.44g | Prot: 29.11g | Carbs: 227.86g.
Breakfast: 白饅頭. Lunch: 蘋果, 愛之味 蔭瓜, 稀飯, 旺旺 旺旺. Dinner: 麵線. more...
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Losing 9.1 kg a Week
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