Weigh In record (no journal entry) for 26 November 2019
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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982 kcal
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Fat: 37.53g | Prot: 33.87g | Carbs: 130.70g.
Breakfast: Telur Ceplok, Ayam (Dilapisi Tepung Roti dan Digoreng), Pepes Tahu, Nasi Putih. Lunch: Lemper, Sobisco Choco Mania. Snacks/Other: Mangga, Kue Mangkok Coklat. more...
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Gaining 0.2 kg a Week
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