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重50.5脂31.2水50.4
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1086 kcal
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Fat: 46.15g | Prot: 81.59g | Carbs: 85.85g.
Elevenses: 里仁 黑芝麻粉, 杏仁奶, 鴨腿, 水煮蛋, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 青花菜, Costco 蘿蔓心. Afternoon Tea: 鮮榨橙汁, 白葡萄汁. Dinner: 禎祥 冷凍豬肉高麗菜熟水餃, 牛排（瘦肉）. more...
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steady weight
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daphne1956's Weight History
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