Weigh In record (no journal entry) for 26 November 2019
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1242 kcal
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Fat: 33.83g | Prot: 49.28g | Carbs: 194.47g.
Breakfast: Pisang, Lemon. Lunch: ABC Saus Sambal , Telur Dadar, Ubi Jalar (Manis). Dinner: Sambal Goreng, Mentimun (dengan Kulit), Ayam, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Chia Seed, Mangga. more...
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Losing 0.4 kg a Week
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yuliyana.ela's Weight History
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