Weigh In record (no journal entry) for 26 November 2019
|
66.6 kg
Lost so far: 0.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1652 kcal
|
Fat: 83.34g | Prot: 134.41g | Carbs: 89.10g.
Breakfast: 芭樂, 咖啡, 生菜沙律加各種蔬菜, 奕順軒 三星蔥蛋捲, 雞胸肉, 普通火腿片（約11％脂肪）, Costco 純牛肉漢堡排. Lunch: 蘆筍 （凍結）, 牛腩（瘦肉）, 奕順軒 三星蔥蛋捲, 雞胸肉（不吃皮）, Costco 純牛肉漢堡排. Dinner: 芥蘭, 牛肉麵. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|