Weigh In record (no journal entry) for 26 November 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2430 kcal
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Fat: 193.61g | Prot: 88.24g | Carbs: 92.83g.
Breakfast: 카페라떼 스타벅스 카페라떼. Lunch: 시모아 다크초콜릿 90%, 파김치, 마켓 청경채, 삼겹살, 삼겹살, 방탄커피. Dinner: 파김치, 아보카도, 쇠고기 미역국. more...
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2750 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Hula Hoop - 1 hour and 20 minutes, Spinning - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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heesuk119's Weight History
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