Weigh In record (no journal entry) for 26 November 2019
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58.2 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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970 kcal
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Fat: 16.54g | Prot: 26.08g | Carbs: 188.63g.
Breakfast: Indonesian Fried Cassava, Alfamart Daun Pepaya, Mango, Corn. Lunch: Mangos , Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Kraft Keju Singles 40% Kurang Lemak. more...
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Gaining 0.4 kg a Week
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dikanovan's Weight History
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