Weigh In record (no journal entry) for 26 November 2019
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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893 kcal
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Fat: 17.76g | Prot: 22.96g | Carbs: 167.70g.
Breakfast: Melon, Semangka, Tempe Goreng, Garmelia Roti Gandum. Lunch: Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Nasi Jagung, Jagung Rebus. Dinner: Melon, Salak, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Nasi Jagung. more...
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1875 kcal
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Exercise:
work out - 8 minutes, workout - 13 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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evirusmiati15's Weight History
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