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bismillah , mulai lagi 😤😤
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88 kg
Lost so far: 2.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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259 kcal
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Fat: 11.81g | Prot: 5.09g | Carbs: 32.78g.
Breakfast: Kepala Djenggot Teh Hijau, Cedea Fish Roll, Bakwan, Nasi Putih. more...
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Losing 0.4 kg a Week
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