Weigh In record (no journal entry) for 26 November 2019
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1378 kcal
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Fat: 40.88g | Prot: 39.98g | Carbs: 234.60g.
Breakfast: Pisang, Lemon. Lunch: Nasi Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Bimoli Minyak Goreng, Jagung Manis Kuning, Sawi Dimasak (dari Segar), Wortel, Tahu. Dinner: Pisang, Roti Gandum, Morin Selai Strawberry. Snacks/Other: Alpukat, Brownies dengan Lapisan (Gula). more...
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Losing 3.5 kg a Week
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amira_afiff's Weight History
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