Weigh In record (no journal entry) for 26 November 2019
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54.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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833 kcal
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Fat: 24.25g | Prot: 24.75g | Carbs: 130.51g.
Lunch: Kobe Boncabe, Filma Minyak Goreng Filma, Garam, Telur, Tahu, Nasi Merah. Snacks/Other: Indomart Kripik Singkong Pedas, Roti, Pepaya Muda. more...
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Losing 3.5 kg a Week
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rotuamagdalena's Weight History
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