Weigh In record (no journal entry) for 26 November 2019
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61.1 kg
Lost so far: 6.7 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1387 kcal
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Fat: 52.22g | Prot: 84.15g | Carbs: 149.96g.
Breakfast: Simply MCT防彈綠拿鐵, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 水煮蛋, 蘋果（去皮）. Lunch: 肉鬆, 中華 超嫩豆腐, 皮蛋, 炒高麗菜, 炒菠菜, 新鮮豬肉香腸, 7-11 鹽味毛豆, 芭樂. Dinner: 壽司, 生活 黑木耳露, 義美 無糖黑豆奶. Snacks/Other: 麻糬, Curves 乳清蛋白（檸檬）, 水煮蛋. more...
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Losing 2.8 kg a Week
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