Weigh In record (no journal entry) for 26 November 2019
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67.3 kg
Lost so far: 2.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1504 kcal
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Fat: 41.40g | Prot: 37.02g | Carbs: 252.93g.
Breakfast: Kelapa, Tepung Terigu Putih (Semua Keperluan), Rengginang, Pisang, Cumi-cumi, Jagung Manis Kuning, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sosis Daging Sapi, Mie Telur (Ditambah, Masak), Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Gaining 0.7 kg a Week
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rafidahizzatul's Weight History
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