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94,5
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2070 kcal
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Fat: 82.44g | Prot: 80.11g | Carbs: 258.77g.
Breakfast: Ceviz, Kuru İncir. Lunch: Bal, Dürüm Döner, Karisik Tost. Dinner: Tarhana Çorbası, Turşu. Snacks/Other: Badem, Fındık. more...
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Losing 0.5 kg a Week
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