Weigh In record (no journal entry) for 26 November 2019
|
72 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
504 kcal
|
Fat: 24.22g | Prot: 26.12g | Carbs: 50.95g.
Breakfast: Roti Gandum Panggang, Telur Balado, Pecel. Dinner: Daun Singkong, Telur Dadar. Snacks/Other: Mangga, Susu. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melasilviana's Weight History
|