|
Start 1.100 kalori
|
47.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1050 kcal
|
Fat: 14.15g | Prot: 89.42g | Carbs: 162.21g.
Breakfast: Bertolli Extra Virgin Olive Oil, Semangka, Pisang. Lunch: Kacang Panggang, Daun Singkong, Nasi Tiwul, Nasi Putih, Kem Chicks Sayur Toge, Wortel Dimasak. Dinner: Daun Singkong, Myprotein Impact Whey Isolate. Snacks/Other: Mangga, Almond Sangrai Kering (dengan Tambahan Garam), Buah Pir, Pisang. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatimah1722's Weight History
|