Start 1.100 kalori
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1050 kcal
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Fat: 14.15g | Prot: 89.42g | Carbs: 162.21g.
Breakfast: Bertolli Extra Virgin Olive Oil, Semangka, Pisang. Lunch: Kacang Panggang, Daun Singkong, Nasi Tiwul, Nasi Putih, Kem Chicks Sayur Toge, Wortel Dimasak. Dinner: Daun Singkong, Myprotein Impact Whey Isolate. Snacks/Other: Mangga, Almond Sangrai Kering (dengan Tambahan Garam), Buah Pir, Pisang. more...
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Gaining 0.4 kg a Week
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fatimah1722's Weight History
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