Weigh In record (no journal entry) for 26 November 2019
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129.8 kg
Lost so far: 5.7 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2042 kcal
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Fat: 60.25g | Prot: 57.88g | Carbs: 332.61g.
Breakfast: Cucumber (with Peel) , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Butter , Spaghetti, Extra Virgin Olive Oil, Private Selection Balsamic Vinegar, Radishes, Red Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Dinner: Pomegranate, Kiri Cream Cheese, Asda Breadsticks, Corn on The Cob with Butter . Snacks/Other: Tesco Strawberry Jam. more...
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3743 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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desperate1964's Weight History
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