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EFFECTIVE WEIGHT LOSS DAY #1!
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76.0 kg
Lost so far: 19.1 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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304 kcal
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Fat: 2.72g | Prot: 25.87g | Carbs: 63.16g.
Breakfast: Melba Toast Wheat, lemon, Wu yi tea. Lunch: Cilantro, Lettuce, Wu yi tea, Melba Toast Wheat. Dinner: Wu yi tea, Baby Roma Tomatoes, Tilapia (Fish), Walden farms. Snacks/Other: Water, Apples, Grapefruit, Wu yi tea, lemon, Melba Toast Wheat. more...
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Losing 5.1 kg a Week
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SistahSexy's Weight History
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