Weigh In record (no journal entry) for 26 November 2019
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64 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1109 kcal
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Fat: 51.01g | Prot: 71.90g | Carbs: 83.38g.
Breakfast: ICA Mild Naturell Yoghurt, ICA Lättkvarg Naturell, Frysta Körsbär, Blåbär (Osötade, Frysta), Torkade Tranbär, Kung Markatta Kakaonibs, Exotic Snacks Bananchips, Kaffe med Mjölk, Lindt 85%. Lunch: Arla Keso Naturell 4%, Felix Potatis och Purjolökssoppa. Dinner: ICA Crème Fraiche, Arla Keso Naturell 4%, Spenatsoppa. Snacks/Other: Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Kaffe med Mjölk. more...
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Losing 3.5 kg a Week
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Padingen's Weight History
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