Weigh In record (no journal entry) for 13 September 2008
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81.5 kg
Lost so far: 1.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2008:
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1468 kcal
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Fat: 36.15g | Prot: 74.12g | Carbs: 226.95g.
Breakfast: activia yogurt, Light Whole Grain Bread, vegetable quiche cups, apple. Lunch: Special K Crispy Bites - Strawberry, carrots, weight watchers cheese, Light Whole Grain Bread, salsa pace, avocado. Dinner: Double Churn Light Vanilla Ice Cream Sandwich, French Bread Baguette, Shedd's Spread plus Calcium and Vitamins, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy), Gravy . more...
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2091 kcal
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Exercise:
Basketball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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