Weigh In record (no journal entry) for 26 November 2019
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1489 kcal
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Fat: 27.97g | Prot: 96.67g | Carbs: 232.98g.
Breakfast: Ampela, Melon, Wortel, Kentang (Daging, tanpa Garam, Direbus). Lunch: Nutrijell Konnyaku Jelly Powder Orange, Rendang, Pisang. Dinner: Jengkol, Cabai Merah atau Rawit, Bawang Putih, Putih Telur, Ikan, Melon, Labu Siam. Snacks/Other: Pisang, Lemon, Gula Pasir. more...
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Losing 1.3 kg a Week
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dietbiarsehat's Weight History
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