Weigh In record (no journal entry) for 26 November 2019
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76.4 kg
Lost so far: 4.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1748 kcal
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Fat: 40.72g | Prot: 149.67g | Carbs: 193.18g.
Breakfast: Ägg, Stjärnägg Knäckt&Klart Äggvita, Pågen Hönö Råg, ICA Olivolja Extra Virgin. Lunch: ICA Gott Liv Fullkornsris, Santa Maria Chunky Salsa, Kronfågel Salladskyckling, ICA Broccoli Fryst, ICA Broccoli Fryst, Kronfågel Salladskyckling, Santa Maria Chunky Salsa, ICA Gott Liv Fullkornsris. Dinner: Goodlife Protein Bar. Snacks/Other: Arla Protein Keso. more...
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Losing 4.9 kg a Week
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