Weigh In record (no journal entry) for 26 November 2019
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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965 kcal
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Fat: 34.88g | Prot: 19.24g | Carbs: 146.16g.
Breakfast: Brownies, Keripik Singkong, Esprecielo Doppio Latte . Lunch: Jeruk Nipis, Sup Sayur Vegetarian (Disiapkan dengan Air), Hati Ayam, Brownies, Esprecielo Doppio Latte . Dinner: Chiki Chiki Balls Rasa Keju, Mangga. more...
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Losing 0.2 kg a Week
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kiky1988's Weight History
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