Weigh In record (no journal entry) for 26 November 2019
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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3508 kcal
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Fat: 139.67g | Prot: 150.69g | Carbs: 345.55g.
Breakfast: Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Galletas de Mantequilla, Vino Tinto de Mesa, Vino Tinto de Mesa, Aceite de Oliva Extra Virgen, Hacendado Pechuga Finas Hierbas Marinada , Hacendado 3 Vegetales Lavados. Dinner: Galletas de Mantequilla, Hacendado Cacahuete Tostado sin Sal, Hacendado Atún Claro en Aceite de Oliva (60g), Mercadona Piña Natural Pelada, Hacendado Pan Integral de Centeno. Snacks/Other: Café, Mantecado, J.D. Gross Chocolate 85% Ecuador, Principe Galleta Crema de Chocolate, Principe Galleta Crema de Chocolate, Principe Galleta Crema de Chocolate. more...
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2922 kcal
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Exercise:
Running - 11/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 45 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 35 minutes. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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