Weigh In record (no journal entry) for 26 November 2019
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44.2 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1555 kcal
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Fat: 47.81g | Prot: 107.05g | Carbs: 179.98g.
Breakfast: Kirkland 科克蘭香烤綜合堅果, 高麗菜, 小白菜, 青江菜, 鯛魚, Remenliva 西班牙雷蒙利瓦純橄欖油, 山藥(食藥署平均值). Lunch: 好鄰居-水煮肉蓋飯(雞肉). Dinner: 好漾-高纖低脂餐盒. Snacks/Other: Kirkland 科克蘭香烤綜合堅果, 蘋果（去皮）. more...
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Losing 1.4 kg a Week
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