Weigh In record (no journal entry) for 26 November 2019
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1160 kcal
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Fat: 41.43g | Prot: 71.04g | Carbs: 125.91g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Terung Dimasak, Finna Sambal Ijo Uleg, Tempe Goreng, Alfamart Daun Pepaya, Ikan Tuna. Dinner: Alfamart Daun Pepaya, Ikan Tuna, Telur Puyuh, Tempe Goreng, Terung Dimasak, Finna Sambal Ijo Uleg. Snacks/Other: Kurma, Biokul Yogurt Plain, Kartika Sari Pisang Bolen, Beng-Beng Beng Beng. more...
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Gaining 0.2 kg a Week
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amelia.oguri's Weight History
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